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https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1452966786436-G2YB8SALFXP5NC8W900V/IMG_0952.JPG the blend https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1452967772480-ETY5GH5O2J4PHIZUI13E/16623943856_abc4c139d5_o.jpg the blend HEMICA JOHNSON, TAMIKA HARRIS, LAURIE FLEURENTIN, FREEDOM MARLEY Tamika Harris created The Blend because she believes people should have a space out of their day where they could free up and dance.   The Blend is a fusion of West and Central African dance. The Blend offers body aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.   What you can expect when participating in class: To be welcomed and encouraged to come back. The class to start on time, you will hear Caribbean, African, Soulful hip hop, and on proper class notification workshops where drummers are invited while we dance. You will feel the energy of creativity to reach for higher levels.   See you on the dance floor https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1453956272843-TWYBGM08D95D065DCAQV/IMG_6867.jpg the blend http://www.afrikawedance.com/mission-statement daily 0.75 2019-05-03 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556913655396-1Q6L7XHYD5OHDEOROOUB/7E11CAD7-481B-45CF-9709-EBCF64C73E84.jpg mission statement http://www.afrikawedance.com/contact-tamika-harris daily 0.75 2014-08-05 http://www.afrikawedance.com/afrika-we-dance daily 0.75 2016-01-16 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1452962533569-E4MDQEZQ100AS3BNEXZY/untitled-181-2.jpg afrika we dance http://www.afrikawedance.com/trip-to-guinea daily 0.75 2014-08-08 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1407273977890-D40DK6HVKA24B6VJSQF9/image-asset.jpeg trip to guinea http://www.afrikawedance.com/about-alseny daily 0.75 2014-08-02 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1407005144405-ZTZ613UMNB92MVO9QZO1/image-asset.jpeg about alseny https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1407005186033-C6OD9R8J8SSF7TYEDMZK/image-asset.jpeg about alseny http://www.afrikawedance.com/meltdown-tour-1 daily 0.75 2019-05-03 https://images.squarespace-cdn.com/content/v1/54077ddde4b0cd91b7e81864/1412379385189-N5KRCZJ5GZSGL1CJUQOG/8323682210_7dadf47b8c_k.jpg Meltdown Tour http://www.afrikawedance.com/afrikan-dance-movement daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1493407951072-ROVU91B2JZ5B1839PBDH/IMG_6936.JPG The Blend Afrikan http://www.afrikawedance.com/vanguard-set daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1559713111333-S17RK3QRUN64XO46TXKB/fullsizeoutput_f4.jpeg Team Win http://www.afrikawedance.com/misson daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1559806253345-WYS38208OS3HABJDZPO8/IMG_3891.jpg MISSON http://www.afrikawedance.com/new-page-1 daily 0.75 2019-05-03 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556914212419-T70HPVN6BCMELJBHKUVJ/fullsizeoutput_1f8.jpeg New Page Afrikawedance posing https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556914254480-GZ6HLH5TDATQ3B4BMVHJ/fullsizeoutput_1f9.jpeg New Page AFRIKAWEDANCE PERFORMS IN Vallejo at DJ BigRich monthly party https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556914362280-Y6PLTJUZMXIDVINFYWMR/fullsizeoutput_190.jpeg New Page Afrikawedance performs at King Of King https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556914422072-70ZR3IOR0Q1WLO7B9VBH/fullsizeoutput_143.jpeg New Page Afrikawedance performs for Kaiser Permanente https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1556914626787-EBGXCCFL9PKEMS3TTCNR/fullsizeoutput_f3.jpeg New Page Afrikawedance performs for Bela http://www.afrikawedance.com/new-page-2 daily 0.75 2021-01-25 http://www.afrikawedance.com/new-page daily 0.75 2019-06-06 http://www.afrikawedance.com/read-me daily 0.75 2019-11-22 http://www.afrikawedance.com/new-page-22 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1574402558426-MTZT6OA7O866DESEA1CF/fullsizeoutput_dd6.jpeg AFRIKAWEDANCE http://www.afrikawedance.com/stretch daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/6e310871-e9ab-4c1a-9072-8ddf5c6c9daf/IMG_9601.PNG The Blend Afrikan stretch http://www.afrikawedance.com/new-page-3 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1612085792229-0L4NQACXXMC61R05RPT4/C6F8248D-B157-4910-A820-53A0E181BB51_1_100_o.jpg MEET TEAM WIN DANCERS https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/1612085361552-KDNLXDICUV7G27JXD5G7/E710E1A1-31F4-4E14-B56F-78A54C8578E0_4_5005_c.jpeg MEET TEAM WIN DANCERS https://images.squarespace-cdn.com/content/v1/5325fef2e4b0dea732ea10ed/50d04c49-f0f4-48ec-8e89-57ddd5ceb940/IMG_9794.jpg MEET TEAM WIN DANCERS http://www.afrikawedance.com/new-products daily 0.75 2021-01-30 http://www.afrikawedance.com/new-products-1 daily 0.75 2019-06-06 http://www.afrikawedance.com/new-products-2 daily 0.75 2021-01-30